Benefits: A source of vitamins and minerals such as A, B, D, E, calcium, copper, iron, magnesium, manganese, phosphorus, potassium selenium, and zinc. It also contains all essential amino acids, Phytosterols, and monounsaturated and polysaturated fats(the good ones) This is a general statement from studies sourced from the general public not based on testing this source of sunflower microgreens.