Summer Color Burst Microgreen Salad
AI created image.
🥗 Summer Microgreen Salad with Rainbow Chard & Nasturtium
Microgreen Blend
🌈 Rainbow Chard – colorful stems, mild earthy flavor
Purple Radish – vibrant stems, spicy kick
🌸 Nasturtium microgreens + flowers – peppery and floral
🥦 Broccoli – crisp, mild brassica flavor and rich green color
🍽️ Simple Summer Salad Recipe
🧺 Ingredients:
1 cup microgreen mix (equal parts of the above)
1 small cucumber, thinly sliced
1/2 avocado, diced (optional)
A few cherry tomatoes, halved
1 tbsp toasted sunflower or pumpkin seeds
Crumbled goat cheese or feta (optional)
🍋 Dressing:
1.5 tbsp olive oil
1 tbsp lemon juice or white balsamic vinegar
1/2 tsp honey or maple syrup
Salt and pepper to taste
🥄 Instructions:
Gently wash and pat dry your microgreens, especially nasturtium leaves and flowers.
In a bowl, whisk together dressing ingredients.
Combine cucumber, avocado, and tomatoes in a salad bowl.
Add the microgreens on top.
Drizzle with dressing and sprinkle with seeds and cheese (if using).
Toss gently just before serving.
🍷 Pairs Well With:
A crisp rosé or citrusy white wine
Grilled fish or tofu
Crusty sourdough or seeded crackers
